Fluoride is one of the most important ingredients in preventing cavities and maintaining your dental health.
You get snuggled up in bed and suddenly realize you forgot to brush your teeth for the night. There are two options: you can shrug it off and brush them in the morning or you can lose your comfort spot and brush them now. It might not seem like a big deal to skip brushing your teeth, but it can have a big impact on the overall health of your mouth. Tooth decay and gum disease can occur when you neglect your dental care routine. So how can you prevent this decay and disease? Let’s take a look!
Dental Hygiene Routine
The first part of any dental hygiene routine is brushing your teeth. You should brush your teeth twice a day with fluoride toothpaste for two minutes. Fluoride mouthwash is also an important part of preventing tooth decay. Use mouthwash twice a day to prevent cavities and strengthen your teeth.
Visits to Annapolis Dental Care
You should visit your dentist for professional teeth cleanings and regular oral exams every six months. These regular visits will help to monitor your teeth and let you know if you need to change your daily habits before damage is done.
Tap Water
Drinking tap water can also help to prevent cavities because of the fluoride supplements in the water. Not only does tap water help to add minerals to your teeth but drinking water can also promote saliva production to help rinse away harmful bacteria. Instead of drinking exclusively bottled water, drink some tap water to help protect your teeth.
You can also help to prevent cavities using sugar-free gum to help saliva production. Saliva helps to clear away bacteria and plaque between brushing and rinsing with mouthwash. Another way of preventing cavities is to speak with your dentist about fluoride treatments as well as your overall health. For more information on maintaining your dental health, call Annapolis Dental Care today!
Dental Care with Annapolis Dental Care
If you want to schedule your next visit, please contact Annapolis Family Dental Care by calling (410) 267-0766 or visit AnnapolisDentalCare.com today! We can give you more information, or schedule your appointment. Our diligent knowledge of all dental treatments and extensive experience in all fields of dentistry, ensure Annapolis Dental is best suited to care for your oral health. You can also follow Annapolis Dental Care on Facebook, Twitter, and Google+.