This blog discusses the items to avoid or limit if you want to keep excellent dental health.
If you want to strengthen your smile, you must know the top bad foods and beverages for teeth. That is why Annapolis Dental Care brings you this guide. This blog discusses the items to avoid or limit if you want to keep excellent dental health.
Candy
People worried about enhancing their dental health should also avoid snacks with lots of sugar, like candy. Pay attention to candy and sugary snacks that contain citric acid. If you really want to strengthen your oral health, limit your intake of food products with added sugars, including cookies, cakes, jams, and flavored dairy products.
Alcohol
If you drink alcohol routinely, this habit could be the culprit for your tooth problems. Some alcoholic drinks have similar effects as sugary snacks. In addition, alcohol often results in dry mouth. With less saliva, bacteria might not get washed away while you sleep. As a result, this might increase the risk of tooth decay and erosion.
Coffee
Coffee can possibly negatively impact your dental health because it’s a highly acidic beverage. However, if you can’t function without your morning Joe, there are things you can do to protect your teeth:
- Consider drinking your coffee through a straw because the damaging acids will not directly touch your enamel.
- Add dairy to your coffee because it may help neutralize acidic black coffee’s adverse effects.
- Always rinse your mouth with water after you consume sugary or acidic beverages and foods.
Another way to maintain dental health is to practice excellent oral hygiene, including scheduling routine dental visits. Call Annapolis Dental Care at 410-267-0766 to book your dental appointment!
Transform Your Smile with Annapolis Dental Care
Whether it’s a regular check-up you need or a tooth extracted, your dentist in Annapolis is here to serve! Annapolis Dental Care has the expertise and compassion to work with you on improving your oral health. Your comfort and health are our top priorities, and so we go above and beyond to make our patients happy and give them the highest quality care. Please give us a call at 410-267-0766 or visit us online. For more oral health tips for you and your family, follow us on Facebook, Twitter, and YouTube! We are always looking for new patients, so if you live in Arnold, Annapolis, Anne Arundel County, MD, come on down!